Screen Time vs Play Time: Bachon Ke Liye Sahi Balance Kaise Banayein?
Aaj ke digital daur mein, bachon ka mobile, TV ya tablet se door rehna mushkil ho gaya hai. Lekin kya aap jante hain ki zyada screen time bachon ki physical aur mental growth ko rok sakta hai? Class 1-5 ke bachon ke liye sahi balance banana bahut zaroori hai. Aaiye jaante hain ki aap kaise Screen Time kam karke Play Time (khel-kood) badha sakte hain: 1. Screen Time Ke Rules Banayein Ghar mein ek fixed waqt tay karein jab bacha screen dekh sakta hai. Tip: Khana khate waqt mobile bilkul allow na karein. Isse bacha khane ka swad leta hai aur "Mindful Eating" seekhta hai.