Swasth Khan-Pan: Bachon Ki Immunity Aur Dimaag Tez Karne Ka Formula!
Kya aapka bacha bhi hari sabziyan dekh kar muh banata hai? Smart Kids Pathshala mein hum jante hain ki ek smart dimaag ke liye ek healthy sharir zaroori hai. Aaj kal ke junk food ke zamane mein bachon ko sahi poshan (nutrition) dena kisi challenge se kam nahi hai. Aaiye jaante hain kuch aise tips jo 'healthy eating' ko asaan aur mazedar bana denge: 1. "Rainbow" Plate Banayein Bacho ko rang (colors) pasand hote hain. Unki plate mein alag-alag rang ki cheezein rakhein: Laal: Tamatar ya Seb (Apple) Hara: Palak ya Kheera Peela: Daal ya Kele Isse unhe saare vitamins milenge aur plate bhi sundar dikhegi.